Is Your Preferred Fast-Food Meal Healthy? A Ranking of 60 Fast-Food Items with the Highest Unhealthiness Factor.

In-N-Out 4×4 Burger

In-N-Out’s protein filled burger is a popular sandwich on the West Coast. Made with freshly grilled patties, this is an extremely filling sandwich that may beckon you to come back for more. However, it would do you well to pause and ask for a single patty burger instead because this 4*4 is a whopping 1,050 calories investment. Be prepared to add 70 grams of fat and 2,320 mg of sodium to your day’s dietary intake if you do choose to go for the huge burger. Try it out for a once in a lifetime experience but do not make it a regular go-to if you want to keep the unhealthy out of your meal plans.

Burger King Triple Whopper with Cheese

One cannot think of Burger King without having the image of their signature sandwich popping into mind. The Whopper has been on the menu of this fast food giant since the 1950s. However, this jumbo sandwich with its three quarter-pound patties contains about 1,220 calories. It has a fat content of 82 grams of which about 32 grams is saturated. It is also very high in sodium content, considering one sandwich contains about 1,470 mg sodium. Despite its lip-smacking taste and protein content, the Whopper is best avoided if you tend to pick your burger up from BK.

Shake Shack Double Smokeshack

The Shack’s Double Cheeseburger makes Americans line up in huge queues outside the food chain’s very busy outlets. The Double Shack SmokeBurger, as the name suggests, is a serving of not one but two patties topped with applewood-smoked bacon, cheese, lettuce, chopped cherry poppers, and the signature ShackSauce. The result is a complex and rich gastronomically satisfying burger. Yet this burger does not really cut the deal for good food because the very ingredients that give it its mouth licking taste also make it a nutritional nightmare. Each burger is 870 calories. Avoid this if you do not want to consume 3,030 mg of sodium at one sitting!

Einstein Bros. Crispy Chicken and Tater 2-Egg Signature Sandwich

Double egg, chicken and tater together sounds like a great start to the day. However, once you have eaten a sandwich with nutrient values like the one contained in Einstein Bro’s offering, you will understand why they are best avoided. Each sandwich is 880 calories and consists of 43 grams of fat, 1,560 mg of sodium, 76 grams of carbs (3 g fiber, 7 g sugar), and 43 grams of protein. As you can see, the sodium content is exceptionally high for a sandwich of this size. A burger with such calorie counts is likely to add more to your girth and proportionately reduce your energy level.

Burger King Chocolate Oreo Shake

Creamy, soft and filled with the yumminess of Oreo cookies, this summer menu item is a favorite among adults and children alike. The mini dessert serves finely ground Oreos with a rich blend of vanilla soft-serve, vanilla sauce and some whipped topping. However, if you regularly indulge in this sweet temptation, take note that a single serving adds 780 calories to your body. Of this, 26 grams is fat and 122 grams is carbs. While a whopping 17 grams of the fat is saturated, 98 grams of the carbs is sugar. Keep this on your go-to list for an occasional sugar rush only!

Chipotle Carnitas Burrito

With White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guacamole

It is a burrito made with all things delicious and delectable. What could be wrong with that? The name may give you the sense that you have ordered yourself a healthy, well-balanced meal with this Signature Chipotle dish. Being able to customize the burrito makes the dish twice as appealing. As yummy as this filling food item naught be, it is also heavy in its salt quotient. One burrito packs a massive 2,780 mg of sodium. That is nearly two days worth of sodium intake! If that is not a deterrent, then add the fact that one burrito alone adds 2,143 g carbs to your day!

McDonald’s Quarter Pounder With Cheese Bacon

The sesame-coated bun pairs brilliantly with the cheese, beef patty, and bacon. The burger comes alive with the interesting texture provided by the pickles and onions. A generous smear of ketchup makes each bite feel like it’s worth every penny. However, the inclusion of bacon not only amplifies the burger’s juiciness but also elevates its caloric value. Each burger boasts about 620 calories, composed of roughly 33 grams of fat wherein nearly half is saturated. Each tempting bite of this burger also contributes 1,500 mg of sodium, 44 grams of carbohydrates, and 38 grams of protein to your intake.

Wendy’s Bacon Jalapeño Cheeseburger Triple

A popular menu item among Wendy loyalists, this burger packs a variety of tastes in every bite. However, the word to watch out for in Wendy’s Bacon Jalapeño Cheeseburger Triple is its suffix “triple”. Three beef patties topped with Applewood-smoked bacon, cheese, pickled jalapeños, fried onions and a cheesy sauce give this sandwich a recipe that makes one’s mouth water. Alas, these very ingredients also pack 1,260 calories, per burger. Each burger contains at least 86 grams of fat, 2,150 mg of sodium and , 47 grams of carbs. Make it an occasional treat if you cannot avoid eating it altogether.

McDonald’s Double Quarter Pounder With Cheese

The immensely gratifying Double Quarter Pounder from Mc Donald’s holds double the admiration compared to its sibling, the Quarter Pounder. It’s worth noting that this particular sandwich offers a robust half-pound of beef spread across its patties. Complement that with a duo of cheese slices and a double dose of their unique sauce. Consequently, it’s hardly shocking that one burger tallies up to 720 calories. Combined with 40 grams of fats and a staggering 1,370 mg of sodium, it’s a dish you’d want to steer clear from making a daily routine in your eating regimen.

Taco Bell Nachos Bellgrande

Usually, the potential to customize menus plays a lifesaver role in the world of fast food, offering you the possibility to order more health-conscious versions of available items. However, this hope somewhat fades with Nachos Bellgrande, particularly if you’re seeking a low-fat, low-sodium option. A single serving of these nachos will likely consist of a minimum of 740 calories, accompanied by 38 grams of fat and 1,050 mg of sodium. Although the nachos are a taste sensation, it’s disappointing that the flavored bacon and chicken toppings contribute to an unhealthy fat total, which can’t be adequately countered by the slight addition of tomatoes, guacamole, and sour cream.

KFC Famous Bowl

Even though you’ve managed to resist the craving for a bucket of deep-fried treats at KFC, you’ve opted for what appears to be a healthier choice – the KFC bowl. Sadly, the sodium level in this bowl is alarmingly high at 2,350 mg, making it not very beneficial for your health. The combination of mashed potatoes, cheese, and chicken doesn’t really provide the right amount of nutrients your body needs, rather, it’s heavily outweighed by the small portion of corn served. What’s more, this meal packs a whopping 740 calories, 35 grams of fat, and 81 grams of carbs.

Popeyes Cajun Fries

Fries are probably the most ordered side at any fast food joint. If you love Popeye’s fare, this seasoned side is probably always on your order. One of the most popular side dishes on the menu, the cajun fries at Popeyes, is worth every penny. With the perfect crunch, flavors and spice, this might be hard to skip on your next order at Popeyes. However, if you remember that every large serving has 804 calories, of which 42 grams is fat, 1,761 mg is sodium, and 97 grams is carbs, it would perhaps encourage you to buy a second order from their full meal menu instead.

Burger King Bacon King Sandwich

This sandwich is one of the pricier options at Burger King, loved by many for its fusion of various tastes. Its layers are made up of half a pound of beef, mayonnaise, cheese, ketchup and six slices of thick bacon. Absence of tomatoes, lettuce or pickles ensures that each bite is a savory meat fest. Though adored by carnivores, the nature of its components make it one of the fattiest and saltiest options on the Burger King menu. The calorie count of each sandwich is 1,150. Consuming this sandwich means intake of 79 grams of fat, 2,150 milligrams of sodium, 49 grams of carbohydrates, and 61 grams of protein.

Arby’s Roast Turkey Ranch & Bacon

The Roast Turkey Ranch and Bacon at Arby’s is known for its tantalizingly crunchy meat. The succulent turkey combined with hearty strips of pepper bacon offers an indulgent experience in every bite. This combination is perfectly balanced with a liberal splash of peppercorn ranch sauce and slices of Cheddar cheese, harmonizing with the vegetables and meat. However, while the turkey may suggest a healthier offering, the bacon and ranch dressing make this sandwich a high-calorie option on their menu. Each one contains a hefty 810 calories, of which 34 grams are fat, 2,420 mg are sodium, and 79 grams are carbohydrates.

Checkers Garlic Parmesan Chicken Wings

While chicken is generally a lean protein, it can lose much of its nutritional value when it is deep-fried, as this process adds substantial unwanted carbs. The situation only worsens when this deep-fried chicken is smothered in a hefty parmesan sauce – although it might taste exquisite, it can wreak havoc on your diet. A single serving of these Garlic Parmesan Wings contains a significant 1,010 calories. If that’s not alarming enough, consider the level of sodium – one serving has 2,150 mg, which is a excessive amount of salt for a single meal!

Subway Chicken and Bacon Ranch Melt

Do you salivate at the mere mention of a delicious footlong? The tantalizing Chicken and Bacon Ranch Melt from Subway is one such sandwich. But be aware, its bursting fillings of cheese, ranch and bacon also make it dense in calories – a single serving packs a whopping 1,150 calories. If this doesn’t dissuade you from indulging, you should keep in mind that each time you polish off this sandwich, you’re infusing your body with a minimum of 57 grams of fat, an immense 2,580 mg of sodium, and a substantial 87 grams of carbohydrates.

White Castle Hash Round Nibblers

America’s oldest burger chain is known for some of the healthier fast food options available in the market. However, if their bite-sized hash browns appeal to you, consider yourself warned. Their smallest serving is 360 calories. If you are used to ordering the larger portion, remember that each sack adds 1,440 calories to your body. What’s more, with each sack you also consume 110 grams of fat and 1,830 mg sodium. You gain 101 grams of carbs and only 10 grams of protein. All in all, health-wise, there is nothing much to advocate for this menu item.

Sbarro Roman Meat Primo Pizza

The Meat Primo Pizza from Sbarro is enthusiastically appreciated by carnivores. Few fast-food locations offer a comparable meal in terms of the meat variety on this pizza. Decorated with every imaginable type of meat including sausage, pepperoni, meatballs, and ham, this pizza could be a carb and sodium disaster for those monitoring their intake. A single slice packs around 1,910 mg of sodium and 64 grams of carbs. With a hefty 770 calories per slice, this pizza, while tempting, could contribute to numerous health problems if consumed too regularly.

Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing

While salads are generally healthy choices, even when bought from fast-food outlets, their healthiness can depend on the ingredients used. Chick-fil-A’s Cobb Salad With Avocado Lime Ranch Dressing illustrates this point, as the Ranch dressing adds significant unhealthy levels. Despite being a high-protein meal, it introduces about 34 grams of carbs. This salad contains a hefty 850 calories for each serving and is high in fat and sodium, containing 61 grams and 2,220 mg respectively. Considering its high sodium content, it would be better to enjoy this salad only occasionally instead of making it a regular part of your diet.

Quiznos Veggie Guacamole

One might assume that a sandwich filled with vegetables and guacamole couldn’t possibly be detrimental to one’s health. After all, these ingredients contribute to the healthy fats and fiber in our diet. Nevertheless, the Veggie and Guacamole footlong from Quiznos may not be as healthy as it seems due to its exceedingly high calorie content. Moreover, it’s not just the carbs that are problematic, but the addition of toppings can further lean the sandwich towards the unhealthy spectrum. A 12-inch serving contains a whopping 1240 calories and 2450 mg of sodium. If you’re adhering to a nutritionist’s advice, it’s best to treat this carb-laden footlong as a rare indulgence.

Sonic Asian Sweet Chili Boneless Wings

The Asian Sweet Chili Boneless Wings from Sonic are a fan favorite, but they seriously compromise your health due to their nutritional values. A serving of 24 wings contains an overwhelming 1,860 calories, with fat accounting for nearly 95 grams of this amount. The sodium level in these wings is alarmingly high at 5,820 mg. Moreover, the dish includes 129 grams of carbohydrates, with a minimal fiber content of only 9 grams and a significant 56 grams of it being just sugar. The provided nutritional values greatly exceed the recommended dietary intakes, therefore, think about the health implications before you order your next batch of Asian Sweet Chili Boneless Wings.

McDonald’s McFlurry With M&M’s

Mc Flurry by Mc Donald has stolen the heart of many young and old Mc D aficionados in search for a sweet frosty treat, Add to the regular creamy dessert a generous handful of M&Ms and you have a colorful cold treat. However, the colorful bite size candies do more than add color and crunch to the Mc Flurry. They also add a generous dose of sugar to an already sweet dish. A regular-sized serving adds 640 calories to your day’s intake. This includes 22 grams of fat, 200 mg of sodium and 96 grams of carbs. Over 80 grams of this is sugar!

Sonic Oreo Peanut Butter Shake

Many milkshakes offered by fast-food outlets end up being simply a chilly mix of sugar. Sonic’s Oreo Peanut Butter Shake falls into the same category. It comprises a massive 1,720 calories in just one serving alone. The alarming data that a single shake carries over a hundred grams of fat, and more than 1,000 milligrams of sodium, should deter you from including it in your meal, no matter how appealing it may seem. Heed your gut feeling and opt for a better alternative. This will prevent you from consuming a large amount of sugar, 111 grams to be precise, in one sitting.

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Panera Bread Kitchen Sink Cookie

Panera’s “Kitchen Sink” cookie might come with a heftier price tag, but it more than makes up for it with its rich flavor and texture. It requires minimal time to prepare and the perfect blend of chocolate, caramel, and pretzels satiate your cravings for something sweet and decadent. However, it’s important to note that every cookie contains 800 calories, is high in saturated fats, and has more than 50 grams of sugar. If you absolutely cannot resist it, save it for those special treat days. Nutritionally speaking, these cookies are designed for occasional enjoyment.

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Domino’s Cali Chicken Bacon Ranch Hand Tossed, 16-Inch

It is hard to resist calling in for a Hand-Tossed Cali Chicken Bacon Ranch from Domino’s on a pizza night. The gooey cheesy bacon topped 16-inch pie is a soul satisfying indulgence for every meat lover. The generous chunks of meat and the ranch mix to give this pizza just the right flavor. However, a single slice of this bacon-ranch delight contains 1,100 mg of sodium, which is more than half a day’s worth of healthy salt intake. Each slice is 530 calories. Of the 28 grams of fat content it packs, 0.5 grams is trans fat.

Dairy Queen Cheese Curds

Dairy Queen promotes these tiny treats as “Small chunks of cheese, deep-fried until they’re hot, gooey, and crispy.” This portrayal accurately captures the irresistible charm of these drool-worthy morsels. However, these cheese curds, as tempting as they are, pack a massive calorie and salt punch. A vast portion is akin to a meal containing a whopping 1000 calories! Moreover, each portion contains 67 grams of fat, 52 grams of carbohydrates, and a staggering 1,960 mg of sodium. These shocking figures are enough to deter any health-aware individual from grabbing another cheese curd!

Pizza Hut Meat Lover’s Large Original Pan Pizza

This Pizza Hut pan pizza, laden with copious amounts of beef, sausages, ham, pepperoni, and bacon, and dripping with mozzarella, is so incredibly scrumptious and weighty that picking up a whole slice without dropping anything is a challenge! However, this meat-lover’s delight leans quite heavily towards the unhealthy side of fast food. Every portion boasts 470 calories. A single piece contains around 27 grams of fat, 970 mg of sodium, and 36 grams of carbohydrates. When you total these numbers by the quantity of slices you consume, it’s clear why this pizza is on this list.

McDonald’s Big Breakfast With Hotcakes

Mc Donald’s offers a really appetizing breakfast platter. The taste and the variety of food on the tray makes this one a winner among the fast food morning special menus. However, like all good things, this one too has a catch. At 1,340 calories, this humongous breakfast packs in more than half a day’s worth of recommended calorie intake. That same can be said for the sodium count. The sugar quotient of the carbs too is on the higher side. This is a good meal to go for if you are going to skip a meal later in the day. If not, treat it as an occasional indulgence.

Taco Bell’s Sausage Breakfast Crunchwrap

No matter how delicious it may seem, a wrap that contains 710 calories should never be your go-to breakfast option. While the sausage and cheese wrap may be succulent and appealing, consuming it regularly could be harmful to your health. This Taco Bell breakfast wrap, in particular, comes with a whopping 45 grams of fat, 1,210 mg of sodium, 51 grams of carbs, and 21 grams of protein, excluding any sides or drinks you may choose to accompany it. It’s clear to see that this item on Taco Bell’s menu is best to be avoided.

Five Guys Large Fries

It’s rare to find someone who visits Five Guys and leaves with only a burger. Their fries are irresistible and have become an essential part of every order! However, it’s important to remember that these tasty fries are loaded with calories – 1314 per serving to be precise! Astonishingly, that’s even more than a standard burger. With a carb content of 181 grams and a sodium level of 1,327 mg, it might be worth considering an alternative the next time you’re swayed to order these extremely delectable but unhealthy side-dishes. Alternatively, you could opt for the smallest size available!

Popeye’s Spicy Chicken Sandwich

Popeye’s sandwich packs their delicious fried chicken into a bun pocket and tops it with veggies and pickles. The cheese, sauces and dressings add layers of taste and texture. However, at 700 calories, this sandwich is the item with the most calories on Popeye’s menu. The 1,473 mg of sodium is not worth the high-carb high-protein sandwich when you can easily find flavorful, healthier options that give you the same satisfaction at half the calorie-intake on the food chain’s menu. Despite the crunch it packs in every bite, this sandwich is not recommended for regular consumption.

Whataburger Triple Meat Whataburger

This burger offers no saving grace. The single burger, accompanied by a beverage and a modest serving of fries, significantly affects your day’s nutritional consumption, giving you a whopping 1,885 calories in one meal. This equates to an overwhelming 84 grams of fat, 2,080 mg of sodium, 222 grams of carbohydrates, and 70 grams of protein. Moreover, it has an astonishing 119 grams of sugar. The figures in each dietary category are incredibly alarming. Compared to these statistics, the flavor of the burger is barely noteworthy. There are many more multi-patty burger options that are far more delicious in the realm of fast food sandwiches. Choosing to pass on this burger won’t have you missing out on anything.

Raising Cane’s Caniac Combo

If 1,860 calories is what you gain when you eat a few fries, a slice of Garlic bread and six chicken fingers, with some coleslaw, you are likely to leave the table feeling guilty and apologetic to your body . Never mind that the chicken fingers are tender and lip-smacking. This meal is 111 grams of fat and an insane 3,120 mg of sodium. It also packs 22 grams of sugar and you haven’t even touched a sip of soda yet. Raising Cane’s offering is one of the most-calorie heavy items on any fast food chain’s menu list. You will leave the table feeling hungry, and yet would have consumed enough to bloat into double size in no time.

Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza

Little Caesar’s deep dish pie does run triple deep with its packed layering of bacon, sausage and pepperoni slices. However, the taste is highly forgettable. Moreover, this pie is extremely salty and literally, a health hazard for your body. A single pie of this three-meat deep dish pie packs in an outrageous 7,270 milligrams of sodium. The fat content is 174 grams and the total calorie count is 3,470. You will not miss anything if you decide to settle for a healthier option on the menu. Nearly everything else they offer would qualify as a less unhealthy meal!

Hardee’s Monster Double Thickburger

Hardee’s Thickburger is aptly named. The meaty burger is not just a mouthful to bite into, it is a literal monster when it comes to racking up the calorie count. The burger alone contains a full day’s worth of calories at 1,400 calories. It has an incredibly high amount of trans fat measuring at over 4.5 grams. Moreover, a single burger packs 2,780 mg of sodium. That alone exceeds a single day’s ideal salt intake. Steer clear of this monster double burger. Your tastebuds will not miss anything and your digestive system will be forever grateful. Not to mention, you will be doing your waistline a huge favor!

Starbucks Java Chip Frappuccino

Starbucks features a diverse selection of invigorating cold brews, although not many cater to those mindful of calorie intake. For those not needing a hefty sugar boost, you might want to avoid this enticing creamy frappe on the menu. The Java Chip Frappuccino, despite its delightful taste when prepared with whole milk and topped with whipped cream, packs a hefty 600 calories in one serving. Furthermore, it contains 22 grams of fat, 360 mg of sodium, and an astonishing 96 grams of carbohydrates, including 88 grams of sugar!

Bojangles’ Cajun Filet Biscuit with Pimento Cheese

This is a distinctively seasoned Cajun sandwich. The inclusion of Pimento cheese imparts a smoky punch to the otherwise traditional cajun filet biscuit, which serves as the primary component of this straightforward sandwich. Keep in mind, though, that this sandwich alone carries a hefty 740 calories. With close to 40 grams of that being fat and nearly 2000 mg being sodium, this is not the type of meal you should be enjoying frequently. Also, remember that these numbers only reflect the sandwich – don’t you often grab a beverage or a side dish to complete your meal? If this rings true for you, you might want to consider healthier Cajun alternatives.

Zaxby’s Buffalo Chicken Finger Plate, 6-Piece

Though the thought of indulging in a plate of buffalo sauce smothered chicken sounds appetizing, bear in mind that you will receive a mere six pieces of chicken fingers in one serving. The bulk of the dish is made up of the side items, which are crinkle-cut fries and coleslaw. While each serving offers 70 grams of protein, the total calorie content is a staggering 1610, including 97 grams of fat, a sodium content of 5,410 mg, and 112 grams of carbohydrates. These alarming figures may deter you from the tempting chicken fingers dish. Fortunately, there are many other establishments that offer a healthier version of fried Buffalo chicken. Deciding to forego this item on Zaxby’s menu will not be a decision you’ll regret.

Taco John’s Super Nachos

If you think Nachos are a side dish that can do the least damage to your resolution to eat well, this item should make you think again. Taco John’s serves a ginormous pile of tortilla chips decked with olives, tomatoes and guacamole. This is further smothered in a generous smattering of beef, different types of cheese, refried beans, and sour cream. Sounds appetizing ? A single serving of this will leave you 800 calories rich. Each serving is 43 grams of fat, 1,620 mg of sodium, 82 grams of carbs and 23 grams of protein. In other words, this side packs more than a regular main meal. Make an informed choice if you are really hungry.

Culver’s Bacon Deluxe Triple

Culver’s’ Bacon Delux Triple should not make it to your frequently ordered food list if you are really watching your waistline. The burger is every weight watcher’s nightmare. The triple patties, combined with bacon, cheese and Mayo make this a 1230 calorie burger. Add to it the butter toasted buns. The few pieces of tomato, lettuce, pickles and onions do little to balance out the fat, salt and sugar content of this burger. That said, the burger has a delectable taste and is hard to resist. Good luck sticking to the healthier options on the store’s menu.

Del Taco Epic Steak & Potato Burrito

Without a doubt, a colossal burrito offering a substantial 1,040 calories is a behemoth you’d want to avoid at all times. Its abundant fillings, including meat, potato, and cheese, contribute to its hefty nutritional makeup, which includes 61 grams of fat, 2,280 mg of sodium, 77 grams of carbs, and 40 grams of protein. Instead of promoting muscle tone, this meal certainly piles on the pounds.

Stay away from this item on Del Taco’s menu. The steak burrito is not worth staking your health on .

Dunkin’ Donuts Coffee Cake Muffin

Whether you kick off your day with a steaming hot cup or a chilled brew, coupling it with a muffin on the run is simply divine. Opting for a coffee-flavored muffin only amplifies this experience while doubling your coffee intake. Undoubtedly, we all need that caffeine kick to propel our day forward, which makes this muffin an irresistible morning treat. Sadly, this coffee cake blend delivers more than just energy stimulation. Containing over 59 grams of sugar and 590 calories, it’s heavily loaded with calories and carbohydrates, providing very few nutrients to the body. If you are keen on managing your burgeoning waistline, don’t let your coffee addict tendencies be swayed by this muffin.

Jamba Juice Chunky Strawberry Bowl

An organic smoothie bowl can’t be bad for you, right? Unless you deem a 560 calorie fruity indulgence as acceptable, the answer may surprise you. This seemingly wholesome bowl, brimming with strawberries and bananas, Greek yogurt, and peanut butter, delivers a hefty dose of 50 grams of sugar and 16 grams of fat. It’s quite a substantial quantity of fat and sugar given the bowl’s size! So, when scanning the menu at the eatery, look for a healthier but equally delectable substitute. At Jamba Juice, perhaps just stick to the juice!

Auntie Anne’s Mini Pretzel Dogs

The smell of Auntie Anne’s tiny pretzel dogs is intoxicating. The mini-dogs are so addictive you would perhaps find it hard to stick to just one serving of this delicious snack. But what appeals to the senses does not necessarily do our bodies much good. These mini-dogs are a testimony to that. It may be incredibly hard to walk past these innocent looking snacks on your next visit to the mall, but do your body a favor and order something else instead. These yummy little bites are filled with fat and sodium. Each serving has at least 630 calories and contains over 35 grams of fat and almost 1300 mg of sodium.

Cinnabon Caramel Pecanbon

If you’re seeking the real culprit behind your expanding waistline from the showcase at Cinnabon, then look no further. Irresistibly tasty, this cinnamon bun topped with caramel and pecans has a scent few can ignore. It’s also one of those temptations where one serving is never enough. Each roll contributes a substantial 1,040 calories to your diet. Containing a substantial 55 grams of fat, 1,300 mg of sodium, and 81 grams of sugar, this carbohydrate-rich treat is likely to sabotage all your attempts at maintaining a healthy weight.

Moe’s Southwest Grill The Homewrecker Burrito with Chicken

This scrumptious burrito is something you might want to be cautious about if you’re mindful of your nutritional consumption. Rather than being a home destroyer, it’s more of a potential threat to your waist measurements, harboring 1,484 calories in its delicious filling of sour cream, guacamole, cheese, meat, rice, and vegetables. The high-quality ingredients and abundant portions make this burrito a tempting dish that you’d likely crave time and again. However, in addition to its 2,869 mg sodium content, it is accompanied by an unlimited supply of complimentary tortilla chips and salsa, which further exacerbates the caloric load. Feel free to indulge in this burrito, but remember, moderation is key!

Jack in the Box Bacon Ultimate Cheeseburger

This iconic Jack in the Box hamburger doesn’t hold back with a double serving of meat patties. As if the extra protein wasn’t enough to spike the calorie count, it’s also cooked in a scrumptious, yet waistline expanding, mix of garlic and herb butter. Add in lavish garnishes of Swiss cheese, bacon, and mayo, and you’ve got a delectable indulgence. Sadly, this hearty sandwich packs in a whopping 910 calories, creating a significant impact on your daily caloric intake. While that’s already quite a lot, it also has the unfortunate addition of 56 grams of fat and a staggering 2,200 mg of sodium – excessively high for just one burger, let alone one meal!

Jimmy John’s the J.J. Gargantuan

When a sandwich’s calorie count surpasses a thousand, it begins to raise concerns. With a hefty 1,120 calories, the JJ Gargantuan contains a substantial 59 grams of fat and 3,560 mg of sodium. This sandwich is generously filled with smoked ham, salami, turkey, and roast beef, which amounts to well over 80 grams of protein, a considerable quantity. However, the sandwich also has 15 grams of sugar, which increases its potential to negatively impact your health. Embellished with capicola and provolone, the Gargantuan is a meal unto itself. Nonetheless, it shouldn’t become a regular part of anyone’s diet.

Five Guys, Bacon, Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo

This sandwich from 5Guys may not reach a thousand calories, but it is still not a great choice for a nutritious meal, especially when you’re very hungry. This delightful cheeseburger stands at 766 calories and is full of fats and sodium. Specifically, it contains about 50 grams of fat and a hefty 1,496 mg of sodium. The inclusion of bacon and mayo, barely balanced by a few slices of tomatoes and lettuce, makes it less healthy. The additional 13 grams of sugar add to the reasons health-conscious individuals may not favor this sandwich.

Bojangle’s Chicken Rice Bowl and Biscuit with Cheese

While Bojangles’ chicken rice bowl offers an impressive 54 grams of protein, its nutritional value diminishes beyond that. The jambalaya bowl, which is filled with cheese and biscuits, delivers a hefty 1,130 calories, 45 grams of fat (17 of which are saturated), and an astonishing 4,520 mg of sodium. This tremendous amount of sodium should dissuave you from requesting this meal in the future. Even though the flavor is incredibly tempting and may leave you craving for more, it’s crucial to consider its health ramifications.

Taco John’s Potato Olés Scrambler With Regular Sausage

Taco John offers a substantial breakfast dish filled with nutritious ingredients like eggs, onions, tomatoes, and poblano peppers. This morning meal, coming in at 1,190 calories, could have been a healthful choice if the bulk of the calories didn’t come primarily from the ample portion of nachos and cheddar cheese included. The additional sausage only contributes to the meal’s fat content, which stands at 79 grams. The most significant downside of this meal is its sodium content. With 3,360 mg of salt, this meal is excessively salty to be considered healthy.

Einstein Bros. Chorizo Sunrise 2-Egg Signature

This double egg morning delight, known as the Chorizo Sunrise, is packed with 920 calories, turning it into an egg enthusiast’s dream. The sandwich’s appeal is elevated by the addition of a patty and dressings, but it also results in content of 57 grams of fat and 1,600 mg of sodium. The sandwich’s high carbohydrate and protein mix renders it less suitable for those seeking a nutrient-dense meal with a relatively lower caloric content.

Quiznos Prime Rib, Horseradish XL, 12-Inch

In the realm of quick service eateries, a dish that doubles or even triples its filling usually gives a warning sign regarding its nutritional caloric value. The footlong from Quiznos verifies this fact. Composed of twice the amount of Prime Rib, the sandwich is brimming with sautéed onions, Swiss cheese, and a distinctive horseradish sauce that tantalizes your taste buds. However, the sandwich also notably boasts high levels of fat and sodium.

If you’re mindful about your diet, it would be wisest to steer clear of this sandwich, possessing a substantial 1,310 calories. It’s loaded with 57 grams of fat, a hefty 3,380 mg of sodium, and a whopping 124 grams of carbs.

Au Bon Pain Power Protein Wrap

The wrap certainly fulfills its promise. Each wrap is packed with approximately 32 grams of protein, making it a true protein powerhouse. However, the downside is its size, which also amounts to high calorie and sodium content. The delicious wrap includes ingredients like turkey, cheddar, avocado, tomatoes, herbs, and spinach, along with two eggs. Such a filling enriches each wrap with around 820 calories and 51 grams of fat. Furthermore, each wrap consists of 1,020 mg of sodium. It would be wise not to make this your usual choice.

Dairy Queen Royal Rocky Road Trip Blizzard Treat

Once you get a taste of Dairy Queen’s Royal Rocky Road Trip ice cream, it’s not something you’ll forget anytime soon. Bursting with brownies, fudge chunks, peanuts, and marshmallows, this ice cream is an adventure for your tastebuds, particularly if you’re partial to the Rocky Road flavor. However, you might want to think twice if you’re planning to enjoy a large portion as each serving packs a hefty 1,510 calories, equivalent to more than an ordinary meal. A single serving contains 70 grams of fat, 770 mg of sodium, and a whopping 199 grams of carbohydrates. If these stats haven’t raised any red flags yet, consider this: each serving also boasts 151 grams of sugar, an amount that’s undeniably high for any single dessert serving!

Culver’s Vanilla Concrete Mixer with Oreo

Cool, creamy and simply yummilicious, this is one of those sweet treats that will give you a high quite literally. The vanilla and Oreo crushed together give this dessert a heavenly flavor. Unfortunately, each tall serving of Culver’s Vanilla Concrete Mixer with Oreo also contains over122 grams of sugar. Not just that, each serving has over 1390 calories. To think of a mere dessert packing in so much sugar and calories make this a lethal item on Culver’s menu. Stay away from this ticket to obesity if you are not yet addicted to it. If you are, this is the time to look for healthier alternatives to satisfy your sweet cravings.

Wienerschnitzel Thousand Island Chili Cheese Fries, Large

Presented as an appetizer, these cheesy fries are so irresistible that people often forget they’re intended to be a supplementary dish, not the main entree. The Thousand Island Chili Cheese Fries notably rank among the most unhealthy options on our menu. A single large order not only contributes more than 1500 calories to your intake, but it’s also exceedingly loaded with sodium, fat, and sugar. Resist the urge to select this during your next visit. If you absolutely cannot resist the lure, ensure to split it with others at your table. Trying to consume this dish alone equates to undermining any attempts to maintain a balanced diet.

Baskin Robbins Brownie Sundae

Realizing you’re leaning towards an unhealthy diet happens when you decide to indulge in a sundae. Baskin Robbins offers a luxurious selection, among which their Brownie Sundae is practically irresistible. This divine dessert features a luscious brownie topped with two scoops of velvety ice cream, served with a generous portion of hot fudge, nuts, whipped cream, and a cherry to finish. It’s no surprise that this sundae totals 810 calories. Each serving consumed contributes 42 grams of fat, 330 mg of sodium, and 99 grams of carbohydrates to your diet. Out of these, roughly 75 grams is sugar.

Tim Hortons Farmer’s Breakfast Grilled Wrap

The simple breakfast wrap from Tim Hortons Farmers is a basic yet satisfying option. It’s a tortilla filled with eggs, bacon, sausage, hash browns, and a touch of cheese, without any additional dressings or sauces. This positions it as a healthier alternative to many other fast-food breakfast options. However, it still packs a punch with 680 calories, inclusive of 42 grams of fat, 1,150 mg of sodium, 54 grams of carbs, and approximately 20 grams of protein. This means you’ll be consuming half of your suggested daily intake from this solitary wrap. It’s a suitable choice if you’re set on grabbing your breakfast at a fast-food joint.